Participants will learn basic brain principles – how it works and how to apply effective brain skills to work smart, improve productivity and achieve better performance. They will also be able to achieve the following learning outcomes:

• Understand the way the brain learns, thinks and remembers.
• Apply recall rhythms and principles to improve recall.
• Use memory techniques for short and medium term recall.
• Apply the appropriate memory techniques at suitable situations.
• Identify the actions to age-proof your brain.